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Reducing Stress Through Exercise


Tidewater Performance
751 J Clyde Morris Blvd 23601 Newport News United States
Tidewater Performance invites the community to honor National Women’s Health Week by learning more about what it takes to get and stay healthy at its third annual Women’s Health Learning & Fitness series.

May 25th - Reducing Stress Through Exercise
Lori Sprott, ACE-CPT, Tidewater Performance Coach

Each event includes a 45 minute lecture, followed by a 45 minute workout suited to the group.

All ages and activity levels welcome!
Please wear athletic attire
(locker rooms are available)

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