Tidewater Performance invites the community to honor National Women’s Health Week by learning more about what it takes to get and stay healthy at its third annual Women’s Health Learning & Fitness series.
May 25th - Reducing Stress Through Exercise
Lori Sprott, ACE-CPT, Tidewater Performance Coach
Each event includes a 45 minute lecture, followed by a 45 minute workout suited to the group.
All ages and activity levels welcome!
Please wear athletic attire
(locker rooms are available)