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The Memorial DAY MURPH Workout


72
28
мая
15:30

City Center at Oyster Point
725 Town Center Dr 23606 Newport News United States
SATURDAY, MAY 28th from 830a - 1p
Memorial Day MURPH
Great wod! Awesome Cause.
$10/person
***Proceeds go to the MURPH Seal Foundation!
Sign up for your heat on the attached grid ASAP!
Pay at the door or at the box.

Come get your wod on in honor of our service men and at a great location!

Wod:
1 mile run(Rowers will be available for those who need to row) THEN:
** 100 Pull Ups
200 Push Ups
300 Squats
** Performed in any order eg. 20 rounds of 5 Pull ups, 10 Push ups, 15 Squats
THEN
1 mile run(or row)

We will be performing the mile run(2000m Row) around the fountain a few times! What a beautiful run!

Confirm your attendance and sign up on this attached document:

https://docs.google.com/spreadsheets/d/1vP-_XTrKbX8g6APaMkD-NHegH-iw3Rv6CFgDUM2epSk/edit?pref=2&pli=1#gid=0

***** If you have issues signing up, simply send a msg to 7575936373 or Facebook post!! *****